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Fortified foods and meat can help ensure adequate B12 intake if eaten as part of a balanced diet rich in B12 sources like fish, dairy products, and meat

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Biote Curcumin-SF is the most clinically studied curcumin supplement on the market, with a 29x greater absorption rate than ordinary curcumin.* Curcumin supplementation may help protect cells from DNA damage from improper estrogen metabolism, aims to support a healthy immune system, and may offer relief from occasional aches or discomfort

If your levels are already solid, more B12 won't replace better sleep, smarter training, or dialing in the other variables